Low Carb Breakfast Recipes

The following are good for breakfast, healthy breakfast recipes for kids, really for anybody. But we all need to pay close attention to what we eat anytime, anywhere.

Melt-In-Your-Mouth do you like pancakes

Notice: They actually do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb free or low carb syrups, fresh fruit, or blueberry sauce. If all you wish to eat is pancakes, the recipe serves one. Combined with sausage, ham or something else, this is a serving for two.

Preparation time: 5 minutes. cooking time: 3 to 4 minutes.
serving size, three to four 3 inch pancakes. carbs per serving: 2.6 grams of carbs. number of servings: 1 to 2.

Preheat a heavy, nonstick, big griddle over medium to low heat.
Mix ingredients in a small mixing bowl.
Beat vigorously with a fork or wire whish till the batter is well mixed and smooth.
Spoon batter onto the hot ungreased griddle, it is hot enough when a drop of water splashed on it bounces around.
Allow for expansion of pancakes. Note the batter is a bit on the thin side; that is okay.
Watch for bubbles and a hint of dryness on top before turning.
The pancakes will darken more quickly than other pancakes you may be used to, so check often.

Hot flax bran cereal

Ingredients:
2 tablespoonfuls oat bran
2 tablespoonfuls flax meal
2/3 cupful water
1 packet splenda
dash cinnamon
1 teaspoonful maple extract

Stir all ingredients together and microwave for 2 minutes. You can add splash of cream).
Serves 1 at 13 carb, net 8 carbs

Almond Flour Pancakes

Ingredients:
5 tablespoonfuls almond flour
1 tablespoonful sour cream
1 tablespoonful water
1/2 teaspoonful baking powder
1 teaspoonful cooking oil
1 packet splenda
1 splash Sugar Free French vanilla syrup

Mix the ingredients.
Spray skillet with non-stick spray and heat.
Spoon pancakes into pan
Cook on just under medium heat until the upside bubbles.
Turn, cook for couple minutes till done.

Serves 1 at 7 carbs, 4 effective carbs
These are my new favorites. One serving is very filling.

Hot Flax Cereal

Ingredients:
1/4 cupful flax meal
1/4 cupful light cream
1/3 cupful water
1 packet splenda
cinnamon

Mix all ingredients and microwave for 2 minutes.
Serves 1 at 13 carb, net 6 carbs

Ricotta Cheese Pancakes

Ingredients:
1/2 cupful vanilla whey protein powder
1/2 cupful ricotta cheese
2 tablespoonfuls heavy cream
2 packets Splenda
2 large eggs
2 teaspoonful baking powder
dash cinnamon and nutmeg

Mix together with wire whisk.
Add little water till fairly thin consistency.
Spray pan with cooking spray.
When pan is hot, spoon batter in and spread a little.
Cook till bubbly on upside; turn and cook a few more minutes.

Serves 2 at 6 carb

Hot Maple high fiber bran cereal

Ingredients:
1/4 cupful wheat bran
1 teaspoonful guar gum, a thickener
1 cupful boiling water
1/4 teaspoonful salt
3 packets Splenda
butter
maple extract

Mix wheat bran and guar gum in heat resistant bowl.
Stir in 1 cupful boiling water.
Mix till even textured, no lumps.
Add salt, splenda, and maple flavoring. Can add couple pats of butter.
Serves 1 at 9 carbs, 3 net carbs

Fake how to make french toast

Ingredients:
2 eggs
4 tablespoonfuls ricotta or cream cheese
dash cinnamon and nutmeg
2 packet Splenda

Heat frying pan.
Mix all ingredients together.
Melt some butter in small frying pan and pour batter in, spreading a little.
Brown on one side and then brown other side.

Serves 1 big eater at 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it is hard to flip, slice the pancake in half.

Luscious orange ricotta pancakes

Ingredients:
3 eggs
1 cupful cottage or ricotta cheese
1/4 cupful soy protein isolate
dash salt
little water 1/4 orange meat

Beat eggs well.
Add cottage cheese and orange meat then beat.
Add soy powder and salt.
Mix well.
Stir in a little water, so the batter is not quite so thick.
Heat oil in a frying pan, and when hot, spoon pancake batter in.
Spread it around a little so pancakes are not too thick.
When bubbly on top, turn, and cook until done.

Serves 2 at 5 carb each.

recipe for sausage and egg muffin

Ingredients:
6 ounces Italian sausage
6 eggs
1/8 cupful heavy cream
3 ounces cheese
OPTIONAL: salsa, bacon or onion

Preheat oven to 350.
Spray 3 super large muffin tins with PAM.
Cut up links and put two in bottom of each tin.
Mix eggs and cream and salt and pepper.
Pour some in each tin.
Sprinkle with half the cheese.
Pour remaining egg mixture in and sprinkle with rest of cheese.
Bake about 20 minutes, time may vary, till eggs are done and golden.
Remove from oven and let sit couple minutes.
Use spoon to remove muffins.

Serves 3 at 2.3 carbs
Without Sausage: 3 at 1.6 carb
These puffed up about 2 inches and were really tasty

Fake French Toast II

Ingredients:
2 eggs
dash cream, dash water
dash cinnamon
1 packet Splenda
1 ounce pork rinds, about one half 2.25 ounce package

Beat all ingredients except rinds.
Crumble rinds and let soak in egg mixture till thick gloppy batter.
Heat butter in frying pan and pour in batter, spreading around pan.
Fry till brown on one side, flip and brown other side.
Serve with maple syrup.
Serves 1 at 2.3 carbs
This was pretty good, but if you hate pork rinds, don't try it. The flavor is not real strong, but it's there.

Almond Vanilla Pancakes

Ingredients:
5 tablespoonfuls almond flour, you could also use other nut flours or even soy flour.
1 tablespoonful sour cream
1 tablespoonful water
1 egg
1/2 teaspoonfuls baking powder
couple of pinches Splenda
1 tablespoonful of Vanilla Syrup
2 tablespoonfuls Oil

Mix all the above together.
If the consistency is too thick for your personal taste, splash on a bit more Vanilla Syrup.
Pour on nonstick griddle surface, spray spatula with Pam, because they can be a bit difficult to turn.
Recipe makes 2 large pancakes.
You can use butter or maple syrup on them.

6 Carb Heavenly souffle recipes

Makes 1 Serving
Ingredients:
1/2 cupful egg whites
3 tablespoonfuls unsalted butter
1/2 cupful thinly sliced mushrooms
1/2 medium tomato, thinly sliced
sea salt and freshly ground black pepper, to taste
1/2 cupful crumbled fresh goat’s cheese, or grated cheese of your choice

Preheat the oven to 400°F.
Whip the egg whites to soft peaks adding salt and pepper to taste.
In a heavy 9 inch frying pan that can go into the oven, melt the butter over high heat.
Add the mushrooms, season lightly and cook till the mushrooms become soft but not brown.
Arrange the tomato over the mushrooms.
Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture.
Place in the oven and bake for 8 minutes till golden on top.
Remove from the oven and run a spatula around the sides to loosen.
Flip over onto a plate and serve immediately and only 6 carbs per serving.

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