The Other Diet Plan

The following list of each diet plan is strictly for your information only and not an endorsement for any of them. Notice the many different methods people have tried to lose weight. Maybe, this may tell us that different people need different ways to lose weight or it may be telling us nothing except there are a lot of people concocting weight loss programs that work or don't work.

Anne Collins Weight Loss Program
She's a diet consultant, nutritionist, and personal advisor.
Her dieting programs is based on 2 success reasons:

#1: 9-Different, Individual-Need-Based Programs is a made up of nine separate weight loss manuals

• A Healthy Low Carb Diet
  
• My Unique Low Glycemic Index Diet
  
• 10-Minute Meals Diet
  
• Cholesterol Lowering Diet
  
• 14-Day Low Calorie Booster Diet
  
• Vegetarian Quick-Start Diet
  
• No-Nonsense Balanced Diet
  
• Diet for Life
  
• Vegetarian Diet for Life
  

#2: Every Diet Is Built On "The 4-Pillars of Long-Term Weight-Loss Success

• Bypass Hunger
  
• Stay Motivated
  
• No drugs, pills, supplements or special foods.
  
• No forbidden foods.
  

Apple Cider Vinegar Diet
The actual Apple Cider Vinegar Diet plan has existed in one type or another for many years however had been delivered to well-known consideration by Earl Mindell's 1998 book. The philosophy with the diet plan is that often getting small quantities of apple cider vinegar every day depresses desire for food and aids in weight-loss. apple cider vinegar can also be believed to decrease blood sugar levels, deal with acid reflux disease and get rid of acne, amidst various other things.

Best Life Diet Plan
This diet provides a healthy diet and lifestyle by exercise physiologist bob greene. Claims to be a lifestyle change meant to be practiced everyday and not for just a period of time. Best Life Diet is based on greene's philosophy that enjoying appropriate portions of great tasting foods, which just happen to be good for you, is essential for long-term weight loss success.

Biggest Loser Diet
Brought on by the TV reality show "the biggest loser". This diet plan is a carb-modified, reduced fat and controlled calorie weight loss diet set up to aid in burning off pounds of fat while not losing any energy. It incorporates all food groups over a 12 week period and then see results.

Body for Life Plan
Designed by Bill Phillips as a 12 week diet of dieting and extreme activity. One concept of the diet is that eating many small meals high in protein during the day helps maintain insulin levels steady and encourages metabolism so that the body burns calories at a higher rate. The body for life diet is very exercise-intensive. It demands 45 minutes of weight training three days a week and aerobic exercise for at least 20 minutes three days a week. Compatible with the vegetarian lifestyle. It is likeness to the atkins diet in that a person is inspired to consume plenty of protein like beef, chicken and fish in order to lose weight. A major principle of the diet is that a person should eat six small meals daily in place of of the conventional three.

Cabbage Soup Diet
The cabbage soup diet plan is a weight loss diet fashioned around heavy consumption of a low calorie cabbage soup over seven days. It is used as a opening place for a more long term diet after this original fast option to weight loss based on a fat-burning soup that contains minimal calories. It is an super low calorie diet and may in reality cause you to lose up to ten pound in one week which suggests that it is not recommended or intended for long term use.

Cheater's Diet Plan
The cheater's diet is a realistic move to dieting and contains some of the features of other diets but with a twist. Thats right, to cheat once in a while and by doing so you are more inclined to lose weight than before. It is a bold, prompting, and efficient plan for those who want to have chocolate and drink wine, too.

Cookie Diet
The cookie diet plan was started in 1975 by Dr. Sanford Siegal, D.O.,M.D., also an author and weight loss expert. He claims that the cookie diet is not intended to be a long term diet. Also is said to help the dieter in limiting their daily calorie consumption by eating a total of four high fiber and high protein cookies for both breakfast and lunch to keep a feeling of fullness.

Dr. Phil McGraw Ultimate Weight Solution
The author of the ultimate weight solution is a self-improvement leader and has been on oprah's show, Dr. Phil McGraw. This is a book that is the creation of 30 years of practical use with overweight sufferers and solving what actually works. It is said to tackle all the emotional and physical features of adult obesity.

Eat More, Weigh Less?
Dean ornish's developed the eat more, weigh less diet and is the only well known all-vegetarian diet. Some experts claim is far more better than low carb diets but lacks a good balanced fat substance to it. One strength of this diet is the furthering mental and emotional happiness.

Eat Right for Your Type
Perfected by Dr. Peter D'Adamo and he builds a persuasive argument that your blood type is an milestone that lets you know which foods you will affect best, and which will be of no benefit calories. It is supported on the theory that the best way to lose weight is eating for your blood type.

Eat This, Not That
Eat this, not that is a diet book by david zinczenko, of men's health, and matt goulding, food and nutrition editor. The whole aim of the authors of this diet is that too often, all sorts of scary material like excess calories is concealed in the foods we consume. The diet is an splendid plus to your health and wellness knowledge to keep you established in real life and assist you to arrive at better choices each time you travel outside the home.

Eco Atkins Diet
It was devised and promoted by researchers at St. Michael’s Hospital in Toronto Canada. The diet is a meatless rendering of a high protein, low carb diet. Maybe considered to be a vegan diet used to lower cholesterol with the high fiber part of it. It is about protein and low carbs you get from soy, nuts, fruits and veggies.

Fast Food Diet
The fast food diet is a 6 week guide for selecting the healthiest choices from nearly every major fast-food restaurant, for breakfast, lunch, dinner, or even snacks written by author and cardiologist Stephen Sinatra, MD. this diet is not intended for those searching for that ideal life changing diet. It does lead you to think there are healthful choices at your fast food restaurant especially for those that have a hectic life and lack time to fix their own meals. Some think it is a map to poor health and serious problems.

Fat Smash Diet
Ian K. Smith, MD, came up with this diet. They claim this diet is good for start a diet and make way for mistakes we make on our diets. Celebrities find this plan flexible and uses a lot of different healthy everyday food like fresh produce, fish, poultry, whole grain, lean meat and healthy fats. Ideal for those wanting to lose 10 to 25 pounds with the addition of physical exercise.

Flat Belly Diet
A diet book co-authored by prevention editor-in-chief Elizabeth Vaccariello and nutritionist Cynthia Sass. Designed for those in the 40+ age range and wanting to get rid of fat from our mid-section. Based on calorie counting the use of mono-unsaturated fats in your meal.

5 Factor Diet
Also known as the hollywood diet. Developed by Harley Pasternak, an advisor to celebrities on their fitness. It is a strict diet that details the act of picking the right food and small quantities but more often and then exercising with a lot of common sense. Basically eat the correct food in small portions and eat more than the normal 3 times a day. Follow up with a good 30 minute fitness routine.

Flavor Point Diet
The flavor point diet is a book written by Dr David Katz. the flavor point diet is the first to use the state of being satisfactorily full and unable to take on more concept. Done in two phases in which the first phase is where most of weight loss is accomplished, using delicious, balanced, healthful nutrition science.

4 Day Diet
Developed by same doctor that produced the Fat Smash Diet, Ian K. Smith, MD. It give dieters a chance to succeed on their own terms. It is more of a 4 x 7 plan. Meaning there are 7 parts to follow with each lasting 4 days. Designed to help you lose weight and cut back the normal dieting demands that so many of us fail on.

Fruit Flush Diet
Created by nutritionist Jay Robb. this diet supposedly aids dieters lose about 10 pounds in three days. It is a cleansing process that gets rid of fat and toxins. Those complaints about it are it is low in fatty acids, essential vitamins and calcium.

French Women Don't Get Fat
A book by french-born american Mireille Guiliano, chief executive officer of champagne company veuve clicquot, that claims people don't have stay away from tasteful and delicious food to be fit and trim. His thoughts are french women stay trim because of their culture. If they lived our lifestyle they too would become obese.

Fresh Diet
If you wish to lose weight, live healthy or stay in shape, this diet is the most easygoing and most delicious way to reach your goal claims Fresh Diet chief executive officer Zalmi Duchman who founded the program in Miami Beach Florida in 2005. The problem with this diet is that you have to live within the delivery area of the food supply and the cost last noted is $35 per day. Food is all fresh and brought to your home for 3 meals and 2 snacks, no processed food is used. Like having your own chef and nutritionist at home.

Gene Smart Diet
Wake Forest University professor, Floyd Chilton PhD, author of The Gene Smart Diet. It will demand all that you know about the association between genetics, weight gain, and disease chance. This diet claims that our genes were just not made for our diets and manner of living.

Grapefruit Diet
The grapefruit diet is basically a low calorie, low carb diet built around the grapefruit and its enzyme that has shown to be fat burning and then you lose weight. Also known as the Hollywood diet.

Hallelujah Diet
It was developed by Rev. George Malkmus, in the 1970s from a dietary regimen he was taught by fellow pastor Lester Roloff based on a strict, all-natural diet that originated from their interpretation of the Bible in Genesis. This diet has a menu of 85% uncooked, and raw plant-based food, and 15% cooked, plant-based food, based on the idea that you need to eat mainly raw foods, fresh fruits, vegetables and grains. It is low in protein and other essential nutrients to be feasible as a healthy diet over the long term.

Instinct Diet
The diet is founded on more than 20 years of research done by Dr. Roberts, a reputable Tufts University nutrition researcher. It is divided into three stages of which the first stage is the strictest. This diet is not about counting calories or protein grams but instead it draws a healthy eating plan for you that is low calorie and incredibly fulfilling.

Jenny Craig
Founded by Jenny Craig and Sidney Craig. This company has a medical advisory board with certified professionals in medicine, psychology, and nutrition. Each person is assigned their own personal consultant. It is a diet service that commercializes a plan of meals established on its own foods that are prepared and packaged for the customer.

LA Weight Loss
LA Weight Loss diet has over 650 centers worldwide and is headquartered in the USA. Its main program asks you to eat only 1100 to 1800 calories per day depending on the amount of weight you want to loss. It is a fairly expensive program.

Lemonade Diet
The goal of this diet is to break up and eradicate congestion and toxins. Considered a juice fasting of lemonade for a short period of time. Claims to cleanse the kidneys, glands and gastrointestinal system to help support joints, muscles and blood pressure.

Macrobiotic Diet
This diet is the brainstorm of philosopher George Ohsawa which is not used anymore by macrobiotic diet advisers. Based on a vegetarian diet approving of whole grains and vegetables that is high fiber and low fat. Contains low sugar, meat and dairy products. Critics claim that the diet is too regulative lacking many nutrients and protein.

Martha's Vineyard Diet Detox
Authored by Roni Deluz. Used at the Martha's Vineyard Holistic Retreat that specializes in natural handlings that endorses mental health and physical maintenance. It claims lose 21 pounds in 21 days.

Master Your Metabolism
After 17 years of expertise in the fitness area Jillian Michael came up with Master Your Metabolism diet. A program based on what the author considered 'common sense'. Just teach your body to use natural foods, enforce a good lifestyle and eat smart in order to get your metabolism to burn fat better. It employs negative calorie foods also.

Mayo Clinic Diet (old)
A diet that is not recommended by the Mayo Clinic was developed in 1940s. Use the diet for 3 to 7 days with high protein and high fat eating with daily exercise. It believes with its plan you can eat many things we consider bad for a diet.

Mayo Clinic Diet (real)
Our plan is about lifestyle changes and helping people lose weight the healthy way. There are four keys to the real Mayo Clinic diet.

Medifast Diet
It is a diet of low carbs, high protein and low calorie replacing plan. The medifast meals suggest that a weight loss is rapid. Trials were said to be held at Johns Hopkins claims that people with diabetes can benefit from this diet.

Mediterranean Diet Plan
This diet seems to be like the American Heart Association Step I diet except that it has more fats and less cholesterol. Based on the eating from the Mediterranean area of the world. Developed in the 60s using the patterns of eating used in south Italy, coastal Greece and Crete. Written by Marissa Cloutier, MS, RD, a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University.

Morning Banana Diet
The Japanese came up with this diet. This diet asks you to eat food that is gentle on the stomach for at least breakfast. It also ask us to eat dinner before 8PM. I could not find much else required to satisfy the rules of this diet.

New Beverly Hills Diet
The old version was developed by Judy Mazel in the 80s. The new version wants us to eat and allow proper digestion of foods and drinks which then would allow maximum burning of the fat we eat. It still is a low calorie and low protein diet but eating at the right time of day and the right foods.

NutriSystem Diet
Headquartered in Horsham, Pennsylvania, is a company that produces weight loss products. It was started in 1972 to teach weight loss, weight management and nutrition. Based on the glycemic index low carb diet. Produces its own meals and ask you to buy your own additional food to supplement their meals like fresh fruit, dairy items and vegetables.

Park Avenue Diet
Developed by Dr. Stuart Fischer MD, a manhattan internist. It’s a plan that is not about just how you look but about how you feel, that is on inside and outside. It is a 10 week program that covers many components of image at the same time. Based on seven components of image, that is to say how the world considers us. This, then, is made up of appearance and behavior. Under appearance, we have the following parts: weight, bodily figure, hair, skin and clothing. Under behavior, individuals note our self-confidence and our social skills.

Perricone Diet
Published in 2000 by Dr. Nicholas Perricone MD, is an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine. His expertise is dermatology. Mainly is an anti-inflammatory and anti-aging diet that accentuates salmon and nutritional supplements. His plan includes a skin care program, physical appearance and slowing aging. Also known as Perricone Promise.

Personality Type Diet
Developed by Dr. Kushner is Clinical Director of the Northwestern Comprehensive Center on Obesity in Chicago, Professor of Medicine, Northwestern University Feinberg School of Medicine, President of The Obesity Society. And his wife Nancy. Dr Kushner who is a well-qualified authority in the weight loss field. The diet is built on commonsense eating and exercise. The diet divides you into 3 personality types: eating personality, exercise personality and coping personality.

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