Low Carb Diet Plans

I. Atkins Diet Perhaps the most widely known of all low carb diet plans is the Atkins diet.

II. Carbohydrate Addict’s Diet The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs.

III. Eat Fat, Get Thin, by Dr. Barry Groves (1999)

IV. Eskimo-style meat-only diet - Dr Blake Donaldson (1929)

V. Fat Flush Plan (2002)

VI. Glycemic Index The Glycemic Index (GI) Diet claims, “if you can understand a traffic light, you’ll understand this diet”.

VII. Hampton’s Diet This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet.

VIII. Harvey-Banting Diet, (1862)

IX. Life Without Bread (2000)

X. Living Low-Carb This book is a companion piece to the low-carb diet of your choice.

XI. NeanderThin Ray Audette, the author of NeanderThin touts his diet as a way to “Eat like a caveman to achieve a lean, strong, healthy body”.

XII. Protein Power The Eades offer a food pyramid that is the USDA pyramid turned upside down so that proteins form the base, vegetables and fruit form the center and whole grains form the pyramids tip.

XIII. Scarsdale Diet It can be explained as a real low calorie, low carb diet with a somewhat varied ratio of carbohydrates, proteins and fats.The Scarsdale diet is to be used for from seven to 14 days, interchanging with two weeks off. the book was published in 1978 and written by cardiologist Dr. Herman Tarnower.

XIV. Schwarzbein Principle Dr. Diana Schwarzbein is the endocrinologist to the stars.

XV. Somersizing Suzanne Somers first introduced “Somersizing” in Suzanne Somers Eat Great, Lose Weight in 1992.

XVI. South Beach Diet Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats.

XVII. Sugar Busters! On Sugar Busters! dieters cut sugar to trim fat.

XVIII. Thin for Good Dr. Fred Pescatore wrote the book Thin For Good, it encourages balanced carb and protein intake.

XIX. The Diet Cure - Dr. Julia Ross (1999)

XX. The Go-Diet (1999)

XXI. The Stone Age Diet - Dr Richard Mackarness (1958)

XXII. The Zone This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as a low-carb diet plan for vegetarians.

XXIII. The 7-Day Low-Carb Rescue and Recovery Plan This book is was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track – right now.

XXIV. Your Fat Can Make You Thin Dr. Calvin Ezrin (1999)

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