I. Atkins Diet
Perhaps the most widely known of all low carb diets is the Atkins diet.
II. Carbohydrate Addict’s Diet
The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs.
III. Hampton’s Diet
This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet.
IV. The Glycemic Index Diet
The Glycemic Index (GI) Diet claims, “if you can understand a traffic light, you’ll understand this diet”.
V. NeanderThin
Ray Audette, the author of NeanderThin touts his diet as a way to “Eat like a caveman to achieve a lean, strong, healthy body”.
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VI. Protein Power
The Eades offer a food pyramid that is the USDA pyramid turned upside down so that proteins form the base, vegetables and fruit form the center and whole grains form the pyramids tip.
VII. Schwarzbein Principle
Dr. Diana Schwarzbein is the endocrinologist to the stars.
VIII. Somersizing
Suzanne Somers first introduced “Somersizing” in Suzanne Somers Eat Great, Lose Weight in 1992.
IX. South Beach Diet
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats.
X. Sugar Busters!
On Sugar Busters! dieters cut sugar to trim fat.
XI.The Zone
Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake.
XII. Thin for Good
This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as a low-carb diet plan for vegetarians.
XIII.The 7-Day Low-Carb Rescue and Recovery Plan
This book is was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track – right now.
XIV. Living Low-Carb
This book is a companion piece to the low-carb diet of your choice.
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