If you change how you eat, foods increase metabolism it can be one of the easiest ways to boost your metabolism. In a previous article on metabolism it was noted that lowering your calories will not help individuals to lose much weight. You can begin losing the unwanted weight if you increase your everyday activity and lower the amount of calories you take in. By consuming the proper foods can take a load off your shoulders and lower your stress and best of all increasing the metabolism in your body.
For many individuals, altering what they eat frequently has the side effect of decreasing the calories intake. The real outcome comes from the big boost that these food changes may give to the body, certain foods increase metabolism.
Some types of food uses more energy in your body to digest and process than can others. Since anything that uses more energy for your body to perform, it automatically raises your metabolism and uses more calories for the energy. Therefore, the raised energy needed for digestion is found in the form of calories inside the body.
One form of food that the body uses more energy in digesting and processing in the body is protein. It can take over 24 hours for the body to digest some forms of protein. Keep in mind that this is 24 hours of energy consumption and ongoing work. Now compare this meal to one that is high in starches and simple carbohydrates which may require just a couple of hours to digest. After the different meals you eat you should be able to feel the boost performing in the body from the increased metabolism.
High fiber foods will cause the body to work harder and longer to digest and process. Many fruits and vegetables especially raw ones are high in fiber and will boost the metabolism. Since the body has to work more to extract the nutrients from the fibered food it has to use more calories.
Some people even believe there are foods you can eat which will take more energy for your body to digest than the food contains in calories to begin with.
Many nutritionist say that some foods you eat will use more calories to digest than what that food contains in the first place. For example celery or raw broccoli contain a certain amount of calories in themselves and for your body to digest that piece of food will take more calories. This process is referred as negative calorie foods.
Another way some foods will boost your metabolism is by changing the timing that you eat and the amounts of food you eat. The amount is when you eat a large meal all at once and feel so sluggish afterwards. The reason is that the body has so much work to digest that it is overwhelmed with the task that other functions have to suffer.
Timing-By increasing the number of times you eat per day to about every 3 to 4 hours. Amount-Reduce the amount of food that you eat at each sitting every 3 to 4 hours. This method will maintain the energy level and keep the body's metabolism going. This will require you to stay away from the traditional eating habit of 3 times a day that are big meals and going to a new way of life of eating small meals or snacks 5 to 6 times a day.
Another way of looking at this is to fix a sandwich at noon and eating one half of it and then eating the other half at 3 pm. Instead, eat both halves of the sandwich at noon if you are hungry, then eat a spoonful of peanut butter a few hours later. Other choices to use are the peanut butter with an slice of apple or on a celery stick, or try a handful of nuts and raisins instead of just the peanut butter.
In conclusion, take in some smaller protein and fiber snacks and meals at many times during the day and attempt to stay away from the large meals at one sitting. You see certain foods increase metabolism.
