Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, “if you can understand a traffic light, you’ll understand this diet”.
Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally during the ongoing maintenance phase and green light foods should form the basis of your diet throughout.
No special foods need to be purchased. Simply look up where your favorite foods fit in the plan, eat green, sample some yellow and avoid red. Period. Gallop says dieters should expect to lose one to two pounds per week and need not start with a crash diet. While this is a low carb diet it is not as high protein as most of the other diets and encourages dieters to cut fats as well as carbs. He also encourages exercising for 30 minutes each day and eating three balanced meals that include carbs, proteins and fats.
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According to Gallop, followers of the GI diet should consider it a lifestyle change that they will adhere to for the rest of their lives, not a diet. It isn’t easy, though.
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THE FOLLOWING ARTICLES GIVE ADDED INFO ON THE LOW-CARB DIET:
What is a Glycemic Index Diet?
When you decide to follow a glycemic index diet you have to have a list of foods that you can and cannot eat. There are both high and low glycemic foods. The glycemic index is a ranking of the carbohydrates in foods that cause a marked increase in blood sugar levels after you eat them. Foods that have a glycemic rating of 70 and over are considered high glycemic foods because they are rapidly digested and absorbed by the body. This they cause the blood sugar level to rise dramatically.
Low Glycemic Index Diets - Is The Glycemic Index The Wrong Tool?
The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food?
Lower Blood Sugar Using the Glycemic Index
We will explain the glycemic index. we will show why the glycemic index is important for the diabetic.
What is a Glycemic Index Diet?
Glycemic index is almost a buzz-word these days in the diet and weight loss fields. What IS the Glycemic Index, and what does it have to do with weight loss?
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