Dieting Secrets
Introduction
Food Ideas
Carb Types
Carb Lingo
History of Carbs
Recipes
Insulin Role
My Metabolism
Diet Plans
Atkins Diet
Addict's Diet
Hampton's Diet
Glycemic Index
NeanderThin
Protein Power
Schwarzbein
Somersizing
South Beach Diet
Sugar Busters
The Zone
Thin for Good
7-Day Low-Carb
Living Low-Carb
Diet Success Tips
Zero Carbohydrates
South Beach Review
Nutrition Label
Site Map
Internet Links

Schwarzbein Principle
 

Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies.

Dr. Schwarzbein’s diet principles are laid out in The Schwarzbein Principle, her 5-step plan to optimal health.

1.The first step of the program is Healthy Nutrition and there are ten basic rules:

  • Never skip a meal again
  • Eat real, unprocessed foods
  • Eat balanced meals
  • Choose a protein as the main nutrient in your meal
  • Add some healthy fats
  • Add real carbohydrates
  • Add non-starchy vegetables
  • Eat snacks
  • Eat solid food
  • Drink enough water

    low carb dieting products

    2. The second step of the program is Stress Management:

  • Make downtime a daily practice
  • Put your life in perspective
  • Keep track of stress signals
  • Get enough sleep

    3. Third, avoid all toxic chemicals including:

  • Nicotine
  • Alcohol
  • Refined sugar
  • Artificial sweeteners
  • Illegal drugs
  • MSG, additives & preservatives
  • Fake fats and fat blockers
  • Caffeine
  • Certain prescription drugs

    4. Fourth, practice cardio, resistance and flexibility/relaxing exercises.

    5. And finally, the fifth step to optimal health is taking hormone replacement therapy as needed.



    THE FOLLOWING ARTICLES GIVE ADDED INFO ON THE LOW-CARB DIET:

  • Diet Guidelines Can Kill You: What the FDA Diet Does for Diabetes

  • Are you following the FDA diet guidelines for your diabetes—endorsed by the ADA—and yet you’re still wrestling with your weight? Feeling lousy and exhausted? And to top it all off, does doctor keep at you to get those sugar levels down? If so, you’re not alone. Many diabetics are struggling to follow the guidelines set by doctors, yet the harder they try, the worse things become.

  • Fast Food and Calories

  • Isn't it oddly shocking that America is so well-advanced in everything, except health and fitness? While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation.

  • High Carbs/Low Fat Diets and Cardio Vascular Disease

  • Do you struggle with an inability to lose weight? Or, do you suffer from depression, anxiety and mood swings? Are you constantly tired? Do you have food cravings, or are you addicted to caffeine or alcohol? Has you doctor warned you that you are developing diabetes, or that your cholesterol or blood pressure are too high? All of these seemingly unrelated conditions have a common source: the American preoccupation with low fat diets.

  • Middle Age Weight Gain and How to Avoid It!

  • Many women in their youth, teens, 20’s and even 30’s, will have no problem managing their weight or losing excess pounds when they make an effort to do so. It’s around middle age when all of a sudden it seems that their old tactics for weight loss or weight management no longer work, and worse, they seem to be gaining weight faster than ever. Here are five ways to bring your body back into balance!


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    |Dieting Secrets| |Introduction| |Food Ideas| |Carb Types| |Carb Lingo| |History of Carbs| |Recipes| |Insulin Role| |My Metabolism| |Diet Plans| |Atkins Diet| |Addict's Diet| |Hampton's Diet| |Glycemic Index| |NeanderThin| |Protein Power| |Schwarzbein| |Somersizing| |South Beach Diet| |Sugar Busters| |The Zone| |Thin for Good| |7-Day Low-Carb| |Living Low-Carb| |Diet Success Tips| |Zero Carbohydrates| |South Beach Review| |Nutrition Label| |Site Map| |Internet Links|