Schwarzbein Principle

Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies. Dr. Schwarzbein’s diet principles are laid out in The Schwarzbein Principle, her 5-step plan to optimal health. 1.The first step of the program is Healthy Nutrition and there are ten basic rules: Never skip a meal again Eat real, unprocessed foods Eat balanced meals Choose a protein as the main nutrient in your meal Add some healthy fats Add real carbohydrates Add non-starchy vegetables Eat snacks Eat solid food Drink enough water low carb dieting products 2. The second step of the program is Stress Management: Make downtime a daily practice Put your life in perspective Keep track of stress signals Get enough sleep 3. Third, avoid all toxic chemicals including: Nicotine Alcohol Refined sugar Artificial sweeteners Illegal drugs MSG, additives & preservatives Fake fats and fat blockers Caffeine Certain prescription drugs 4. Fourth, practice cardio, resistance and flexibility/relaxing exercises. 5. And finally, the fifth step to optimal health is taking hormone replacement therapy as needed. THE FOLLOWING ARTICLES GIVE ADDED INFO ON THE LOW-CARB DIET: Diet Guidelines Can Kill You: What the FDA Diet Does for Diabetes Are you following the FDA diet guidelines for your diabetes—endorsed by the ADA—and yet you’re still wrestling with your weight? Feeling lousy and exhausted? And to top it all off, does doctor keep at you to get those sugar levels down? If so, you’re not alone. Many diabetics are struggling to follow the guidelines set by doctors, yet the harder they try, the worse things become. Fast Food and Calories Isn't it oddly shocking that America is so well-advanced in everything, except health and fitness? While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation. High Carbs/Low Fat Diets and Cardio Vascular Disease Do you struggle with an inability to lose weight? Or, do you suffer from depression, anxiety and mood swings? Are you constantly tired? Do you have food cravings, or are you addicted to caffeine or alcohol? Has you doctor warned you that you are developing diabetes, or that your cholesterol or blood pressure are too high? All of these seemingly unrelated conditions have a common source: the American preoccupation with low fat diets. Middle Age Weight Gain and How to Avoid It! Many women in their youth, teens, 20’s and even 30’s, will have no problem managing their weight or losing excess pounds when they make an effort to do so. It’s around middle age when all of a sudden it seems that their old tactics for weight loss or weight management no longer work, and worse, they seem to be gaining weight faster than ever. Here are five ways to bring your body back into balance! THE LATEST LOW CARB NEWS: LOW CARB DIET PRODUCTS STORE LOW CARB DIET BOOK STORE jim ellison enterprises 342 broken arrow floresville, texas 78114