Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the “Diet for Life” phase. This is the maintenance diet and will be followed for the rest of the dieter’s life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again.
The first phase emphasizes protein from high-quality meat sources with lots of fresh vegetables and salads with real olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are forbidden in the 14-day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses.
The diet encourages three meals a day with a mid-morning and a mid-afternoon snack.
There is also a daily meal plan. This plan includes strict portion control in the induction phase. An example of a daily snack is 20 peanuts. And 30 pistachios is another snack option.
Unlike Atkins, unlimited protein consumption is not advised or allowed on this diet. However, during the later phases of the diet some of the strict portion control does end and dieters are able to eat until satiated.
low carb dieting products
Some of the forbidden foods can be slowly reintroduced, sometimes in modified form in the second phase of the diet. The second phase lasts until the dieter’s goal weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.
After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet.
In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general.
During the 14-day induction period, Dr. Agatston predicts a weight loss of between eight and 13 pounds, with belly fat being the first to go. In the second phase dieter should continue to lose 1-2 pounds each week as long as they do not go overboard with the carb reintroduction.
THE FOLLOWING ARTICLES GIVE ADDED INFO ON THE LOW-CARB DIET:
The South Beach Diet Plan - How I Made it Through Phase 1
I love to eat! I guess that's why I hate dieting so much. Most of those fad diets either totally restrict you from eating the foods you love (and crave), or they make you eat an overabundance of the foods that are well, not my favorite. After all, how many eggs, peanuts or oranges can you really eat? I guess that's why I was so hesitant to follow my friends on the South Beach Diet bandwagon.
South Beach Diet Menu Ideas
I love to eat, and unfortunately it shows. That's why I so desperately wanted to find a diet that didn't take away all of my favorites, but still allowed me to shed some unwanted pounds. A friend mentioned the South Beach Diet, but I was skeptical. Who ever heard of a diet that lets you eat a good hearty breakfast, two delicious snacks, and even dessert every day? Impossible! Yet, I found it was true.
South Beach Diet Products
This article discusses the South Beach Diet and some of the products associated with the diet.
Vegetarian South Beach Diet
The South beach diet has been one of the most popular ways to lose weight for several years. Now there is a new surge in popularity among Vegetarians.
South Beach Diet Friendly Recipes
This article Discusses the South Beach Diet and recipe information for the diet.
Where Did The South Beach Diet Come From?
Everybody is talking about the South Beach Diet today. It is the best thing, that is happening to people who really want to lose weight yet hate dieting. This is a new program in the market. However, it is already making waves as one of the most effective weight loss programs available.
South Beach Diet Meal Plans
This article discusses the South Beach Diet and the various meal plans for the diet.
READ MORE ABOUT:
South Beach Diet Review
THE LATEST LOW CARB NEWS:
You Need To Look At These Products:
Ease Joint Pain
Top Quality Modified citrus Pectin Powder
Top Quality Olive Leaf Extract
LOW CARB DIET PRODUCTS STORE
LOW CARB DIET BOOK STORE
