Why Is Trans Fat BadThe ingestion of trans fat, saturated fat and diet cholesterol, according to evidence from the scientific community, elevates LDL or bad cholesterol that raises the chances of coronary heart disease. Reported by the National Institute of Health says more than 12,500,000 Americans have coronary heart disease of that amount 1/2 million die every year. This means that it is on the top reasons for death in USA. Since 1993 the Food and Drug Administration (FDA) has mandated cholesterol and saturated fat quantities be on the label of all foods. As of 01/01/06 trans fat has to be there on the label also. Now, all three, cholesterol, trans fatty acid and saturated fat are on the Nutritional Facts Label for the food you eat. By knowing that these three are in the food you choose you can now make intelligent decisions maybe to stay clear or at least lower your consumption of them. Folks with a concern about heart disease and cholesterol can now have the information in hand. If you are aware of the contents of the food you eat you can stay away from the risk presented by excess trans fatty acid, cholesterol and saturated fat. With this information you ask what is it and how much can I have? What is Trans Fat? It is created from the makers take vegetable oil and add hydrogen to it, which then is known as hydrogenation. The advantages of hydrogenation like increased shelf life and stability of the flavor in foods cooked in the hydrogenated oil. Examples of foods are crackers, cookies, snack foods, vegetable shortenings, some margarines and foods cooked with partially hydrogenated oils. When manufacturers change liquid oils into some solid fats such as hard margarine and shortening, most all trans fatty acid is made this way. It is found also in made from animal foods. Just like cholesterol that is in food and saturated fat, it will elevate LDL which will raise the risk of coronary heart disease. USA people eat 4 - 5 times the saturated fat than they eat of trans fat. Saturated is the main character in raising LDL in our bodies but then so do cholesterol and trans fatty acid. Are All Fats the Same? No they are not. They are a main contributor of energy to us and helps with the absorption of carotenoids and vitamins A, D, E and K. Plant and animal created foods all contain some fat and if eaten in good levels it will aid with proper development, growth and a keeper of ideal health. Fat is a ingredient in food which will give taste, consistency, stability and makes you feel full. Also keep in mind that fats are an important resource of nutrients and calories for youngsters that are two years or less. This age require more energy per unit of body weight of any age category. The monounsaturated and polyunsaturated fats will be beneficial to you but not the trans and saturated fats. Trans and saturated fats cause the LDL cholesterol to rise. Cholesterol from foods also will cause heart disease. As part of a healthy diet choose foods that are low in trans fatty acid, saturated fat and cholesterol. What Should You Do About Trans Fat, Cholesterol and Saturated Fat? First of all you can find on the nutritional facts label of the food which have lower quantities of trans fatty acid, cholesterol and saturated fat. Experts of health suggest that limit the intake of these items as much as possible and concentrate on the nutritional diet. These same experts know that it is impossible to rid your diet of these items entirely because they are in our ordinary foods. Where Is It On the Food Label? Manufacturers of food products have to list trans fat on their label since January 2006. You can find it listed just under saturated fat line. How Do Your Choices Compare? You can now compare your food choices since it has been added to the Nutrition Facts Label. You will find that similar foods are not all the same. The labels on these foods will allow you to compare ingredients, calories, nutrients and the number and size of servings in a serving. Even on foods you choose regularly can change in time so be aware always. Information on this article is mainly obtained from the USA FDA. Return from Why Is Trans Fat Bad page to Home Page
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