Zero Carbs List

This zero carbs list is from the U.S. Department of Agriculture. Following is a list of foods that have zero carbohydrates.

BEEF STEAK,SIRLOIN,BROIL,LEAN
BEEF, CANNED, CORNED
BEEF, DRIED, CHIPPED
BEEF, CKD,CHUCK BLADE,LEAN
BEEF BROTH, BOULLION
BEEF STEAK,SIRLOIN,BROIL,LEAN
BEEF, CKD,CHUCK BLADE,LEAN ONLY
BEEF HEART, BRAISED
BEEF ROAST, RIB, LEAN + FAT
BEEF ROAST, EYE O ROUND,LEAN+FAT
BROWN AND SERVE SAUSAGE, BROWNED
BUTTER

CAMEMBERT CHEESE
CHEDDAR CHEESE
CHICKEN, CANNED, BONELESS
CHICKEN LIVER
CHICKEN, ROASTED
CHICKEN, STEWED, LIGHT + DARK
CLUB SODA
COFFEE, BREWED
COLA, DIET, ASPRTAME + SACCHARIN
CORN OIL

DUCK, ROASTED

EGGS, RAW, WHITE
EGGS, RAW, YOLK

FLOUNDER OR SOLE, BAKED, BUTTER
FATS, COOKING/VEGETABLE SHORTENING

GELATIN, DRY
GIN,RUM,VODKA,WHISKY 80-PROOF
GROUND BEEF

HALIBUT, BROILED
HERRING, PICKLED

LAMB, CHOPS
LAMB, LEG
LAMB, RIB
LARD
LETTUCE, BUTTERHEAD, RAW

MARGARINE
MAYONNAISE, REGULAR
MUENSTER CHEESE
MUSTARD, PREPARED, YELLOW

OLIVES, CANNED, GREEN
OLIVE OIL

PARMESAN CHEESE, GRATED
PARSLEY, FREEZE-DRIED
PASTERZD PROCES CHEESE,AMERICAN
PORK, LUNCHEON MEAT,CHOPPD HAM
PORK, CURED, HAM, CANNED,ROAST
PORK, CURED, BACON, REGULAR,CKED
PORK CHOP, LOIN, BROILED, LEAN
PORK FRESH HAM, ROASTED,LEAN
PORK, LINK
PORK SHOULDER
PORK FRESH RIB
PEANUT OIL

SAFFLOWER OIL
SALMON, BAKED, RED
SALMON, CANNED, PINK, W/ BONES
SALMON, SMOKED
SALT
SARDINES, ATLANTIC,CANNED,OIL,DRAINED
SOYBEAN-COTTONSEED OIL, HYDROGENATED
SOYBEAN OIL, HYDROGENATED
SUNFLOWER OIL

TEA, BREWED
TROUT, BROILED, W/ BUTTER,LEMON JUICE
TUNA, CANNED, DRAINED
TURKEY HAM
TURKEY LOAF
TURKEY, ROASTED

VEAL RIB
VEAL CUTLET, MEDIUM FAT,BRAISED,BROILED
VIENNA SAUSAGE
VINEGAR AND OIL SALAD DRESSING

WHIPPING CREAM
WHIPPED TOPPING, PRESSURIZED

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